Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system booster 20 Vitamins and Supplements To Boost Immune Health for COVID-19: Vitamin C Generally, vitamin C can help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, vitamin C can help reduce inflammation—and lung inflammation is a severe symptom of COVID-19, which can lead to respiratory distress or even death. So if you’re still healthy, it doesn’t hurt to start taking vitamin C now.



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